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PERSONAL TRAINING • ONE-ON-ONE • CORPORATE WELLNESS • PERSONAL TRAINING • ONE-ON-ONE • CORPORATE WELLNESS • PERSONAL TRAINING • ONE-ON-ONE • CORPORATE WELLNESS • PERSONAL TRAINING • ONE-ON-ONE • CORPORATE WELLNESS • PERSONAL TRAINING • ONE-ON-ONE • CORPORATE WELLNESS •
I’m Michael Gueary, a certified strength coach and sports nutrition specialist with over a decade of experience in the world of functional strength. I’m here to help you unlock your full potential, whether you’re a top-tier athlete striving for greatness or a busy executive looking to optimize your health and performance.
Hi Movers!
Unlocking your full potential.
My passion for fitness and well-being began in my hometown, Houston, where I was three sport athlete in high school. My sports and academic journey continued at McMurry University where I played collegiate football. There, I earned my Bachelor’s in Exercise Science and Human Performance, specializing in Personal and Community Fitness. This academic foundation provided me with a deep understanding of the human body and how it responds to training and well balanced nutrition.
A Journey of Expertise:
My career has been marked by exciting opportunities with prestigious fitness clubs and sports organizations including Equinox, Houston Texans, Tampa Bay Buccaneers, and the Houston Rockets. These experiences have allowed me to work with athletes and executives at the highest level, gaining valuable insights into the demands of the sports world and the role of strength and nutrition in achieving desired performance.
Professional Insights:
My coaching philosophy revolves around tailoring strength and nutrition coaching to the individual. Whether you’re a professional athlete seeking that extra edge or a corporate leader aiming to balance health with a demanding lifestyle, I have the expertise to guide you towards your goals. I’ve had the privilege of training individuals from diverse skill levels, and I believe in unlocking the potential in everyone. I hold several wellness certifications including a Certified Strength Coach and Sports Nutrition Specialist from the National Council on Strength and Fitness, Precision Nutrition Level 1, CPR and AED.
Coaching Excellence:
Elevate your team's well-being with The Move Well Company’s customized corporate wellness programs. From invigorating fitness sessions to nutrition coaching, we tailor holistic programs to boost energy, productivity, and overall health. Empower your employees to thrive both in and out of the workplace with support and guidance.
Corporate wellness
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Services Offered
Ignite camaraderie and fitness goals with our small group training sessions. Experience the benefits of personalized attention in a supportive community setting. Crafted dynamic workouts that cater to your needs within a tight-knit group, fostering motivation, accountability, and impressive results. Small group training is the key to a shared journey toward better health and stronger bonds.
Small group training (3-5 clients)
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The Move Well Company’s programs are carefully detailed training services that focus on functional movements that will improve whole body strength, stability and movement quality. You’ll also be more robust and resistant to injury.
Personal training (1 on 1)
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The Move Well Company’s training is for every person regardless of their exercise experience, age or fitness level.
Client Experiences
Mike Gueary is not just a personal trainer; he's a game-changer for your fitness journey. I've had the privilege of being Mike's client for five years, and the results speak for themselves. With his expert guidance, I've witnessed incredible improvements in my strength, posture, and overall health. What sets Mike apart is his unwavering commitment to tailoring every aspect of your fitness routine – from nutrition counseling to personalized workouts and warm-up routines. He's not just focused on your goals; he's dedicated to helping you surpass them safely and consistently. Having worked with personal trainers for four decades, I can confidently say that Mike Gueary is the most effective guide you'll ever have on your path to fitness success.
Susan Saurage-Altenloh
client for the past 7 years
I’ve been working with Mike ever since I became a father and began to get serious about my physical health again for the sake of my family and kids. It was a struggle to regain physical conditioning, but Mike’s supportive and constructive approach helped me back on the road to health. Now, almost five years later, I continue to work with Mike. His home visits and flexible scheduling help keep me active as a busy professional without the added time it takes to go to a gym, and his tailored workouts focus on whole-body strength and conditioning and keep things fresh and interesting. It is thanks to Mike that I have the physical energy to keep up with a demanding professional job and be an active parent. If you are a professional who knows that you need to get serious about your health but struggle with the time and motivation that it takes with all that you have to do, give Mike a call, it is worth it.
Chris Wood
Client for the past 5 years
I’ve know Mike a long time. He’s a great guy but even better trainer. He studies his craft and knows how to push you to the max safely which has helped me throughout my playing career. He cares deeply about his clients and wants the absolute best for them.
Derek Newton
8 year NFL veteran, NFL client for the past 11 years
In my 8 year NFL career Mike has groomed and me pushed me to be my absolute best. There wasn’t a goal I couldn’t reach or attain. Throughout my career, I’ve played in three Super Bowls. There is absolutely nobody better at getting the best out of you than Mike. He’s won every endurance challenge we’ve ever had. He truly helps get the very best out of you. With his persistence and dedication to his craft, he has helped me be a top 10 all time running back for the Denver Broncos and a Super Bowl champion.
CJ Anderson
8 year NFL veteran and Super Bowl 50 Champion, client for the past 9 years
Before You Start:
Prior to starting your program, a “Start Smart” full body assessment will take place to help you understand where you stand in terms of your mobility and fitness level. It will give me an opportunity to provide you useful insights and help formulate a custom training program to help you safely and effectively achieve your goals. During the smart start assessment you will be evaluated on seven fundamental movement patterns in people with no current pain complaint or musculoskeletal injury. This movement screening is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
The screening is designed to place you in positions where movement deficits become noticeable if appropriate stability and mobility are not used. Even though individuals are performing an activity or sport at a high level, it has been observed that many of these same individuals are limited in fundamental movement. This leads to the use of compensatory movements in order to achieve or maintain the level of performance needed for the activity. The inefficient use of compensation during movement will lead to poor biomechanics that limit gains in performance and reduces the body’s ability to remain adaptable and durable against the risks of being involved in the activity or sport.
The Move Well Company’s training core four:
Improved Movement Patterns
The human body is made to move. It’s specifically designed to function most efficiently when moving in an upright position with the feet on the ground.
Coordination and Mobility
Coordination training helps with many aspects of people’s health and wellbeing. It improves technique and form, enhances mood and mental health and combats the risk of injury down the line.
Whole body strength
Whole body strength is crucial for overall physical well-being. It enhances functional fitness, supports daily activities, improves posture, reduces the risk of injuries, and contributes to better balance and stability. Additionally, it positively impacts metabolism and bone density, promoting long-term health.
Mental Health
Regular physical activity, including overall fitness, has significant positive effects on mental health. It can reduce symptoms of depression and anxiety, alleviate stress, improve mood, and enhance cognitive function. Exercise also promotes the release of endorphins, neurotransmitters that act as natural mood lifters. Overall, maintaining physical fitness contributes to a healthier mind-body connection. Being confident in a gym/ workout environment will carry over to other areas of your life such as your career. People who exercise tend to feel more positive about their self image which leads to more positive self talk.
Client Experiences
For more years than I care to count I avoided going to the gym; actually I avoided any gym. About five years ago one of my employees walked into my office and "invited" me to join her the gym that evening in the interest of living a longer and healthier life. After embarrassing myself in the introductory session I decided maybe I should actually join and soon thereafter was introduced to Mike Gueary.
Perhaps Mike saw this as a career opportunity as I was already well past sixty and there was clearly some work to be done. Alternatively maybe he saw it as "mission impossible." Regardless, we're both now five years down the road and still together. I feel much better than I did twenty years ago with a slimmer waist, better posture and considerably more strength. I still make a habit of breaking a fair amount of his nutritional guidelines but not as many as in the past.
Mike manages to keep it safe but not easy, as easy never produces results. Interesting conversation also helps the strenuous sessions pass quickly. Mike can be philosophical and is always socially and politically correct, while I tend to be somewhat the opposite and try to inspire more than embarrass. Having said that, the fact that I'm writing this testimony means my efforts have not been in vain either.
Bottom line - this guy is good and whether your aim is to reach your goals in six months or six years Mike will take you in the desired direction with the utmost of professionalism with your time and effort well rewarded.
Arthur Steier
client for the past 6 years
My husband Jeff and I have worked with Mike G for about a year and half now and love the results. I have worked with trainers for years but as I have gotten a little older, so has my body, I need to be more cognizant of potential injuries. Mike is excellent at strengthening my weaknesses while increasing my overall strength and endurance. I hurt my knee a couple of years ago and I am now pain free. He keeps me challenged and motivated. I turned 60 this year and I am in better shape than I have been in 10 years.
My husband has Ankylosing spondylitis, this disease causes inflammation of the spine and large joints and can be debilitating if you do not stay active. Mike works with Jeff on stretching and strengthening his spine to keep him active and flexible while increasing his overall strength and endurance. My husband was not a fitness fan historically and definitely not a morning person but he gets up 3 days a week and works out at 6 am religiously.
We highly recommend Mike and think he is an outstanding trainer and friend.
Karen & Jeff Russell
clients for over 1 and a half years
Your Journey Begins Here:
My personalized coaching programs are all designed to empower you to reach new heights. Join me on this journey, and together, we’ll forge a path to a stronger, healthier, and more vibrant you.
Thank you for considering me as your guide to a world of strength and nutrition. Let’s MOVE WELL!
FAQs
Are you certified?
Yes, I have a Bachelors in Exercise Science & Human Performance from McMurry University, a Certified Strength Coach certification through the National Council of Strength and Fitness, Precision Nutrition Level 1, CPR and AED certified.
Are you insured?
Yes, I am fully insured.
What Services are offered?
Personal training, small group training and corporate wellness programs.
Do you offer group training?
Yes community fitness and corporate training is offered.
How do I schedule a session?
You can schedule a session here on the website or reach out on the web form.
What if I need to cancel?
You may cancel or reschedule a session up to 24 hours before it is scheduled to start. You will be charged for the full cost of the session if you cancel or reschedule with less than 24 hours prior notice or if you failed to show up for your session.
Do I need to sign a waiver prior to training?
Yes, all clients must sign a waiver before training. You can access, the waiver here.
How long are training sessions?
Personal training and small group sessions are 55 mins long. Corporate wellness programs are customizable.
Can I purchase single sessions or package?
Yes, you can purchase single sessions. However, it’s beneficial to purchase a package because you’ll save money and it comes with a complete program tailored for you.
Where are you located?
I’m located at:
4543 Post Oak Place Dr
Suite 100 Houston, TX 77027
